So naturally, when I first accepted my full-time job as a Web developer, my biggest concern was, "Am I going to get fat?" After all, my previous job had me on my feet, walking, lifting, and staying in some degree of motion for my entire 6-8 hour day, and my future job was going to mostly entail sitting at a desk for 8 and a half hours.
Plus, I'd read some horrible things about the health hazards of prolonged sitting (much more insidious than just getting fat)! Fortunately, fear is a great motivator, and within my first week of work, I had established an exercise regimen to keep me safe from sedentariness.
Once an hour, I make sure I get up and engage in some fitness activity for a full minute. This gets my blood pumping (and resulted in me having sore muscles every day for the first 2 months!) but 8 minutes of exercise every day is not enough to counteract the effects of adding 8 hours of non-exercise and an extra meal (sitting still is so boring, I absolutely cannot concentrate unless I eat at least every 3 hours), so I also increased the intensity of my daily exercise-bike ride (this lasted until I broke the console a few weeks ago—now I'm forced to bike at a roughly moderate intensity as established by a stick wedged into the resistance mechanism), and I ride my bike to and from work (15 minutes each way) whenever I can.
When the weather is nice enough for me to bike to work and I don't have to run errands or have any number of other excuses, I also use the free-to-staff gym across campus (I only do this on bike days because walking there alone would take 15 minutes, and catching the bus afterward would be an incredible pain), where I clock a whopping 10 minutes on the treadmill, at least 4 of them running (!) (Ok, jogging), and then hit the weight machines to work all the upper body muscles that I have trouble exercising without equipment.
After almost 5 months of this routine, I went to the doctor and stepped on the scale, which read 132 pounds! Apparently I'm nothing if not consistent. Although I'd like to say I became a well toned goddess from my new workout regimen, I guess I'll settle for not having developed a pot belly.
In case you'd like to experience the same kind of
- Push ups (I'm up to 10 real ones in a row, followed by 20 girly ones!)
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High Kicks (a la the Rockettes)
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Side Kicks (a la Chuck Norris)
- Back Kicks (a la nothing you've ever seen before because they look pretty dumb)
- Squats
- Skater squats
- Planks (I usually do the arm-raising variation of this, because there is nothing more boring than balancing on your knees and hands for 60 seconds)
- Relevés (a la a ballerina, but not all the way up!)
- Jogging in place
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Standing side crunches
- Lunges
- Glute sweeps (They really do exist; I just couldn't find any pictures or videos!)
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