If you are a computer scientist, you may believe that naming things is a hard thing, but I, for one, believe it's one of the best parts about owning things. Much
like a computer scientist who didn't get the memo about how hard it is,
I have invented a set of rules for the things I name, so that naming
things feels both organized and fun—like a game!
Saturday, October 15, 2022
Naming Things
Tuesday, September 20, 2022
Raw Green Tomatoes
Thursday, September 15, 2022
Insomnia: One Year Later
Today, I stumbled upon my "Watch Later" playlist on YouTube, which I hadn't touched in over a year. One of the videos on it jumped out at me – a Qi gong routine for better sleep by Lee Holden – and I recoiled mentally in distaste. Now I have nothing against Lee Holden and his Qi gong videos, but having insomnia traumatized me. And apparently so did the videos I used to try and escape its thrall.
Well, today, I deleted that video, and all six of the other videos on the list, every one of which was somehow related to insomnia or getting better sleep. That part of my life is over. But the video was a reminder to look back and consider how far I've come.
On this day last year, I wrote a blog post about insomnia, claiming that my sleep had improved a lot, but sometimes it regressed. On this day this year, I can say the very same thing. After all this time, I still can't trust myself to sleep reliably.
But fortunately, over the course of the year, the bad nights of sleep have become fewer and farther between, and I have noticed more and more patterns that contribute to them—making them less of a terrifying mystery and more of a minor inconvenience I can work around. I'm still an annoyingly sensitive sleeper who is inordinately affected by changes in bedtime routine, stimulants, ambient light, ambient temperature, bodily sensations, and her emotions. But not (and this is an exciting development!) by ambient narration.
Oddly enough, having a voice yammering in my ear has become one of the more useful tools in my sleep arsenal. My boyfriend suggested the idea to me, as he routinely plays YouTube videos on aeronautical engineering and other dense topics to help him get to sleep. I pooh-poohed the idea instantly, thinking about my failed experiments in sleeping to audiobooks—wherein I could occasionally fall asleep but
would always wake up again, with the added frustration of having missed
half the story. But then it slowly dawned on me, that if the problem was missing the plot, then all I had to do was pick subject matter that I wouldn't mind sleeping through.
It had to be something interesting enough to distract me from thinking about sleep while I remained awake, but unimportant enough that I could drift off to sleep with impunity when I was ready. I had a few false starts, but eventually discovered the perfect bedtime audio content: single-narrator history podcasts. They have simple stories that make them easy to follow without getting too bored or too mentally engaged, and the relative short duration of a podcast means I don't usually miss out on too much when I lose consciousness.
There was still the matter of waking up again, but that actually turned out to be a boon rather than a liability. I would suddenly snap to alertness at 1am, for example, with the conviction that I
hadn't slept a wink, but then I could look back at the
playlist and see how many episodes had played but I simply hadn't heard. I'd maybe been conscious for half an episode, and then the rest of the time, I was asleep. Sleep state misperception is real, and I was living it! The podcasts gave me a pretty clear metric of how much I was sleeping (a lot more than I had thought!) and with that, a much stronger confidence in my ability to sleep.
I had objective evidence that I was sleeping most of the time when I'd previously thought I was awake, and that felt good!
Another thing that felt good was giving myself permission to let go of my rigid sleep rules. Part of the insomnia recovery process involved setting a very strict wake-up time every day, and for months, I clung to that like a lifeline. But more recently, I've started letting myself sleep in after late nights out—and not just letting myself, but encouraging myself. On most days, no matter how late I've been up, I'll wake up between 7 and 8 AM. But then, I'll often go back to bed and stay asleep until crazy late. One day recently, I didn't wake up until noon! I was never able to do that when I had insomnia! I was never able to do that even before I had insomnia! So the fact that I'm able to do that now, far from making me feel like a lazy sack of waste as it once would have, makes me feel great!
It's because of lazy mornings like that (and of course, the podcasts) that I've recently been able to start telling myself things like "You're really good at sleeping"—and believing it!
I titled my last insomnia post, "Miles to go before I sleep (like I used to)" but the truth is, I'm probably never going to sleep like I used to. I'm probably always going to suffer from occasional spells of bad sleep and psych myself out with periodic sleep anxiety. I'm probably always going to sleep less than all my companions. I'm probably always going to have my nights disrupted by stupid little impediments like a particularly happy mood or a can of soda with lunch. But I'm also probably always going to be a high-energy person who can handle sleep deprivation better than most.
While I have spent a lot of time learning all my many sleep weaknesses, it's only in this year of being a former insomniac that I think I've finally learned to have faith in my sleep strengths. I may not always be able to sleep well, but at least I can rest easy.
Monday, August 1, 2022
Wet Hot American Appliance
Sunday, July 17, 2022
Getting Clotheslined
Tuesday, February 15, 2022
Valerie-Times Day XXXIX
Wednesday, January 5, 2022
Mini cheesecake with lemon curd topping and a gingersnap crust
Mini cheesecake with lemon curd topping and a gingersnap crust
Ingredients
- 1 lemon tree + 1/2 Tbsp lemon zest
- Some gingersnaps you got from a Christmas cookie exchange
- 1 8-oz box cream cheese, room temperature
- 1 can sweetened condensed milk
- Sugar, Butter, Eggs, you know, all the usual suspects when it comes to making a delightful dessert
Instructions
The Lemon Curd
- Start
with a lemon tree. You'll probably want a dwarf Meyer lemon tree,
because you want to be able to pluck those juicy ripe fruits right from
the comfort of your living room in the middle of a January blizzard. You'll want to acquire this tree about a
year and a half in advance, because you'll need time for it to flower,
nearly die from overwatering, flower again, produce lemons, and ripen
said lemons before you can move on to step two. Which is...
- Harvest 2 lemons from your indoor lemon tree.
- Use
aforementioned lemons to make a mouth-watering lemon curd. Now, I know
you can probably make lemon curd in your sleep, but if you have
forgotten some of the steps, you can use this handy recipe.
It is a little known fact that if you follow a recipe to the letter,
the creativity gods will smite you, so make the following changes:
- Grate both of your lemon peels until they are limp as wet rags, but still be short by an entire half tablespoon of lemon zest (that's half the required amount)! Now you're faced with a dilemma: you can either harvest your last remaining lemon, grate its peel, and still be short 1/4 tablespoon, plus have a naked lemon to deal with; or you can top off the tablespoon with the dried lemon peel you always keep in the pantry. It really is no contest, but you should spend an inordinate amount of time deliberating before choosing the second option.
- Decide to use up the old pats of butter you pilfered from restaurants over the past month, rather than carefully measuring out your butter like some kind of square. Three single-serve pats and a big old slice from Cheesecake Factory oughta do it!
- At least one more change of your own, to appease the creativity gods.
The Cheesecake
- Open
the can of condensed milk and pour about 1/3 of it into the bowl of an
electric mixer. This step is important to do first, because it will
prevent the cream cheese from sticking to the bowl and failing to blend.
- I
hope you did allow your cream cheese to warm up to room temperature,
because this will also enable it to mix more effectively. Another pro
tip is to use real cream cheese, not the low-fat or neufchâtel variety.
While those are very tasty and indistinguishable from full-fat cream
cheese in most applications, in this recipe, they will remain gritty and
produce a thinner mixture. Add the cream cheese, in small chunks,
mixing with the electric mixer the entire time. I like to use the "cake
mixes" or "cream" settings for this, which are medium speeds on my
mixer.
- Once all the cream cheese has been
incorporated, drizzle more condensed milk into the mixture until it has
reached your desired level of sweetness. It is possible to make this
recipe using an entire can of condensed milk, but you get a thicker
filling and less of a hit to your blood glucose if you hold back some of
the milk.
The crust
- Start with a
slightly disappointing neighborhood Christmas cookie exchange. Now,
you're no master chef, but even you know the difference between a burnt
cookie and one that's fit to give as a gift. When you bust your butt
making buckeye bars
(one of your favorite desserts!) and give them all away, you hope to
get something of comparable value in return. Not—just as a hypothetical
example and not a real-life one, naturally!—3 different varieties of
overcooked cookies and a baggie of "Soft Chips Ahoy." To be fair, there
were some real winners in this cookie exchange of yours, but among them,
the gingersnaps were not. They were a little bit tough, if you're being
perfectly honest. While tough cookies are not a joy to bite into, they
do make a decent pie crust.
- So deposit one on your cutting board or crushing surface of your choosing, and
- Have
at it with a rolling pin! One cookie makes a nice crust for a
single-serving cheesecake, but you can feel free to crush all of them
at once and make a full-size pie.
The assembly process
- Spread a layer of crushed gingersnap into a bowl or pie plate.
- Spread several healthy dollops of cheesecake filling over that.
- Top it all with another healthy dollop of lemon curd!
This
Insta-worthy dessert (Sorry, I still have not earned my food
photography badge, but it really can be pretty if done right!) tastes
even better than it looks! The best news is you'll have tons of lemon
curd left over, so you can really knock the creativity gods' socks off
when you come up with other things to do with it (and share them with
me, please)!